Personalized Hypnotherapy
A deeper approach to creating meaningful change at the subconscious level.
A Thoughtful, Individualized Approach
Every person comes to hypnotherapy with a different story, set of experiences, and vision for what they would like to change. Your sessions are thoughtfully designed around your individual needs, goals, and experiences.
Together, we work with the subconscious patterns influencing how you think, feel, and respond. Depending on your goals, our work may incorporate clinical hypnotherapy, mind-body approaches, guided imagery, mindset work, and other techniques selected specifically for you.
As our work progresses, each session builds upon what emerges along the way, allowing the process to evolve with you and focus on what will be most meaningful at each stage.
Hypnotherapy is most effective when the work has space to build and evolve over time. I offer three programs designed around different goals, levels of complexity, and the depth of work that may be most appropriate for you.
Ways to Work Together
3-Session Program
$975
6-Session Program
$1,800
MOST RECOMMENDED
9-Session Program
$2,550
What’s Included?
Personalized Sessions
Each session is thoughtfully prepared around your individual goals, experiences, and progress, allowing our work to focus on what is most meaningful for you at each stage.
Coaching + Action Steps
Practical guidance and actionable next steps help you carry the work beyond the session and begin applying new insights and responses in everyday life.
Subconscious Work + Hypnotherapy
Focused subconscious work is designed to help shift the deeper patterns influencing how you think, feel, and respond.
Customized Hypnosis Audios
Personalized hypnosis audios allow you to continue reinforcing the work between sessions and support new patterns as they become more familiar and natural.
Additional mind-body approaches and techniques may also be incorporated based on your individual goals and needs.
How Hypnotherapy Works
Many of the patterns that shape how you think, feel, and respond operate automatically, outside of conscious awareness. You may understand a pattern intellectually and still find yourself experiencing the same emotional reactions, fears, habits, or behaviors.
Hypnotherapy uses a focused, relaxed state to work more directly with the subconscious mind—the part of the mind where many of these learned patterns, associations, and automatic responses are held. This allows us to move beyond insight alone and work with the deeper processes influencing your experience.
During hypnosis, you remain aware and in control. Your attention simply becomes more focused, creating an opportunity to explore existing patterns and reinforce new ways of thinking, feeling, and responding that align with the changes you want to create.
Focused Attention
Hypnosis creates a state of concentrated attention that allows you to engage more deeply with the work.
Subconscious Patterns
We explore the underlying associations, beliefs, and automatic responses connected to what you’re experiencing.
New Responses
The work is designed to help reinforce healthier, more supportive patterns that can become increasingly familiar over time.
What Can Hypnotherapy Help With?
Anxiety + Emotional Wellness
Anxiety · Overthinking · Stress · Emotional patterns · Fears + phobias · Confidence · Self-trust
Habits + Behavioral Patterns
Habit change · Emotional eating · Procrastination · Motivation · Sleep patterns · Automatic behaviors
Health + Mind-Body Support
Fertility support · Chronic health challenges · Medical treatments + procedures · Chronic pain · Nervous system regulation
Personal Growth + Transformation
Limiting beliefs · Self-worth · Life transitions · Relationship patterns · Performance · Personal growth
Ready to Explore Hypnotherapy?
Discover what’s possible for you.